Tag Archives: grow your bootcamp

Anterior and Posterior Chain Exercises with Suspension Trainers

Anterior and Posterior Chain Exercises with Suspension Trainers: Hi guys! it’s Jono here today. I’m feeling good 🙂 Thursday morning is my “Stretch Session” with my PT Hannah – I always feel so much better after it 🙂 I actually want to share a photo of us from yesterday morning’s session. Since I speak about […]

Best Equipment for Bootcamp Instructors

Best Equipment for Bootcamp Instructors: Hi guys! It’s Jono here today. Did I tell you why I’m super happy because Roger Federer won the tennis? I couldn’t care less about tennis., but I love teasing my friends (I’m a bit of a troll). I’ve got this friend (Rocco Lucca) who thinks he knows everything about […]

How to Use Suspension Trainers for Bootcamp

How to Use Suspension Trainers for Bootcamp: Hi guys! It’s Jono here today. If you’ve been following us for a while you’ll probably know a few things about me personally. Number 1: I’m very proud I drive a 2 door 1998 Honda Civic that I purchased for $2,000. Number 2: I’m a huge fan of investing in […]

Once Upon a Time… The Art of Story Telling in Business… Part 3

Once Upon a Time… The Art of Story Telling in Business… Part 3 I just want to thank you for listening to my story so far – and a special thank you to everyone that has replied back personally too, I really appreciate it :)! I want to add one last bit to my story […]

Once Upon a Time… The Art of Story Telling in Business… Part 2

Once Upon a Time… The Art of Story Telling in Business… Part 2 Hi guys! It’s Jono here today. I’m feeling good :)! Just got back from my weekly stretch session with my PT Hannah :)! She just got from 3 weeks in the UK… Which meant 3 weeks of no stretching for me… But I […]

Facebook for Bootcamp 101

Facebook for Bootcamp 101! Hi guys! It’s Travis here today. Monday was my last ‘official’ function as a full-time teacher. We had our teachers ‘Mad Monday’, which was out on a house boat on the Port Hacking River. We were lucky to have good weather. I had a blast, a really nice way to finish […]

Successful Bootcamp = Taking ACTION

Successful Bootcamp = Taking ACTION! Hi guys! It’s Jono here today. I’m excited 🙂 One of my mentors Stuart Zadel is running a 3 Day Personal Development seminar this week! It’s 9am-11pm Sat, Sun and Mon so it should be super full on! Stuart, if you haven’t seen him before is the most inspirational person I […]

Music for Bootcamp

Music for Bootcamp: Hi guys! It’s Travis here today. My big speaker broke down last week and I was quite upset and exited at the same time. On the one hand I have to figure out what I’m going to do for Bootcamp, but on the other hand, it’s a great excuse to go and […]

How to Run a Successful Bootcamp

How to Run a Successful Bootcamp! Hi guys! It’s Travis here Today. How was your weekend? Mine was AWESOME, the team and I are very exited for this week as we’re flying to FITEX in New Zealand and we’re exited to connect with other trainers and learn a few new things. I personally love constantly […]

How to structure your Bootcamp

How to “structure” your Bootcamp! Hi guys! It’s Jono here today. I’m super excited for this week! One of my goals up until Christmas is to work on my Mobility (it currently SUCKS)! So i’ve booked in 10 weeks of Yoga and 10 weeks of a “bend and stretch” class at the gym! Keep an […]