Tag Archives: Boxing drills

Boxing workout for Uneven Numbers

Boxing workout for Uneven Numbers: Hi guys! Happy Friday! I hope you’re week is going well. Since our Boxing Workouts for Personal Trainers mini course is currently on special I thought I’d share one of my favourite cardio boxing drills! My favourite drill is the “Power of 3”! I love this drill because it works a TREAT […]

Kick Boxing drills for Bootcamp

Kick Boxing drills for Bootcamp: Hi guys! It’s Travis here today. On Monday I shared with you how I got started in Kickboxing and today I wanted to share with you my favourite drill when using kicking in your sessions. Now I normally focus on cardio boxing drills, but if you’ve never done kicking it […]

Cardio Boxing for Bootcamp

Cardio Boxing for Bootcamp: Hi guys! It’s Travis here. How was your weekend? Mine was really cool! I met up with a friend yesterday who’s been having a bit of a rough time and trying to get back into regular exercise. He told me how much he loves “cardio boxing” and how apart from walking […]

Boxing Drills for Personal Trainers

Boxing Drills for Personal Trainers: Hi guys! It’s Travis here today. How was your weekend? Some of my friends want to get in shape so I help them out on the weekends. I like to keep things varied because I’m training with them too and I get bored pretty easily! So I enjoy throwing some new […]

Kick Boxing Combination Drills for Bootcamp

Kick Boxing Combination Drills for Bootcamp: G’day guys! It’s Travis here today. Welcome back. Yesterday Jono came over to take some live videos for Facebook (mainly coned based drills) and they were really fun! Jono did a bodyweight one for the Community Group and I did a Medball one for the VIP group. I definitely […]

Kick Boxing Style Drills for Bootcamp

Kick Boxing Style Drills for Bootcamp: G’day guys! It’s Travis here today. How was your weekend? Mine was really busy. We’re still renovating our backyard and building a new deck. We’re hoping to have it up and running by summer, so fingers crossed. Saturday night, we went out for dinner with the Bootcamp girls to […]

2 Great Boxing Workout ideas

2 Great Boxing Workout ideas: Hey guys! It’s Travis here today with a few boxing workout ideas. There’s 2 drills that I would like to share with you: 2 minutes on, 30 seconds off for 2 rounds each (so 2 rounds for the boxer and 2 rounds for the pad holder). I like to mix […]