Tag Archives: bootcamp drills

Valentine’s Day Inspired Workouts for Bootcamp

Valentine’s Day Inspired Workouts for Bootcamp: Hi guys! It’s Travis here today. Happy Valentine’s day! I hope you’re having a very sweet and blissful day full of love and friendship. You may have seen my wife, Brenda, in our videos. She’s been wanting to have a cat for almost 9 years and so this year […]

Anterior and Posterior Chain Exercises with Suspension Trainers

Anterior and Posterior Chain Exercises with Suspension Trainers: Hi guys! it’s Jono here today. I’m feeling good 🙂 Thursday morning is my “Stretch Session” with my PT Hannah – I always feel so much better after it 🙂 I actually want to share a photo of us from yesterday morning’s session. Since I speak about […]

Best Equipment for Bootcamp Instructors

Best Equipment for Bootcamp Instructors: Hi guys! It’s Jono here today. Did I tell you why I’m super happy because Roger Federer won the tennis? I couldn’t care less about tennis., but I love teasing my friends (I’m a bit of a troll). I’ve got this friend (Rocco Lucca) who thinks he knows everything about […]

How to Use Suspension Trainers for Bootcamp

How to Use Suspension Trainers for Bootcamp: Hi guys! It’s Jono here today. If you’ve been following us for a while you’ll probably know a few things about me personally. Number 1: I’m very proud I drive a 2 door 1998 Honda Civic that I purchased for $2,000. Number 2: I’m a huge fan of investing in […]

Partner Drills for Bootcamp

Partner Drills for Bootcamp: Hi gusy! It’s Travis here today. How are you? As you may or may not know, I train Brazilian Jiu Jitsu and MMA a couple times a week at a local gym. He’s got a great set up, cage, ring, matts and gym equipment. Recently some of the top guys left to […]

Boxing Drills for Personal Trainers

Boxing Drills for Personal Trainers: Hi guys! It’s Travis here today. How was your weekend? Some of my friends want to get in shape so I help them out on the weekends. I like to keep things varied because I’m training with them too and I get bored pretty easily! So I enjoy throwing some new […]

What do do when clients stop coming to Bootcamp

What do do when clients stop coming to Bootcamp Hi guys! It’s Travis here today. It’s freaking HOT in Sydney at the moment. No joke, today was extremely hot. I ran my bootcamp this morning and I had my lowest numbers all year. I’ve been getting 20-30 girls at every session so far, but this […]

How to make your clients laugh!

How to make your clients laugh! Hi guys! it’s Jono here today. How was your weekend? Mine was AWESOME – Iwent to a Stuart Zadel seminar on Saturday! He’s a “property guru” but his strength is his mindset… With his mindset, he’s going to successful at whatever he does. I strongly recommend checking him if […]

Top two ways to use Facebook Groups

Top two ways to use Facebook Groups: Hi guys! It’s Jono here today and I’m feeling good 🙂 we filmed a really cool live video on our Facebook group about “Common Bootcamp Problems: What to do when hardly anyone turns up”… I’m pretty passionate about this topic. We also posted this video live in our Community […]

Don’t do this exercise… Can you guess it?

Don’t do this exercise… Can you guess it? Hi guys! It’s Jono and Travis here today. We wanted to continue on our blog about “posterior chain” exercises and how they are hard to incorporate into Bootcamp. Last time, we gave some easy examples of lower body posterior chain (gluts and hamstring) exercises you can use […]