Tag Archives: bootcamp drills

What do do when clients stop coming to Bootcamp

What do do when clients stop coming to Bootcamp Hi guys! It’s Travis here today. It’s freaking HOT in Sydney at the moment. No joke, today was extremely hot. I ran my bootcamp this morning and I had my lowest numbers all year. I’ve been getting 20-30 girls at every session so far, but this […]

How to make your clients laugh!

How to make your clients laugh! Hi guys! it’s Jono here today. How was your weekend? Mine was AWESOME – Iwent to a Stuart Zadel seminar on Saturday! He’s a “property guru” but his strength is his mindset… With his mindset, he’s going to successful at whatever he does. I strongly recommend checking him if […]

Top two ways to use Facebook Groups

Top two ways to use Facebook Groups: Hi guys! It’s Jono here today and I’m feeling good 🙂 we filmed a really cool live video on our Facebook group about “Common Bootcamp Problems: What to do when hardly anyone turns up”… I’m pretty passionate about this topic. We also posted this video live in our Community […]

Don’t do this exercise… Can you guess it?

Don’t do this exercise… Can you guess it? Hi guys! It’s Jono and Travis here today. We wanted to continue on our blog about “posterior chain” exercises and how they are hard to incorporate into Bootcamp. Last time, we gave some easy examples of lower body posterior chain (gluts and hamstring) exercises you can use […]

Animal Flow Drills for Bootcamp

Animal Flow Drills for Bootcamp: G’day guys! It’s Travis here today to finish off the week. As you know I’m a primary school teacher and I’m teaching a year 3 class. It’s been hectic at school trying to organise a school show coming up in 2 weeks, that’ right! I have to come up with […]

Kick Boxing Style Drills for Bootcamp

Kick Boxing Style Drills for Bootcamp: G’day guys! It’s Travis here today. How was your weekend? Mine was really busy. We’re still renovating our backyard and building a new deck. We’re hoping to have it up and running by summer, so fingers crossed. Saturday night, we went out for dinner with the Bootcamp girls to […]

Boost your Bootamp Boxing Workout with these Tips

Boost your Bootamp Boxing Workout with these Tips: Hi guys! It’s Travis here today. I’m very excited about a new fun opportunity that presented itself to coach the Uruguayan rugby league team here in Sydney. I speak Spanish and as you may know I married an Argentinean. I lived in Argentina for 2 years and […]

Battlerope Workout ideas for Bootcamps

Battlerope Workout ideas for Bootcamps: Hi guys! It’s Brenda here today. How was your weekend? Mine was really good. This is week 3 of my new lifestyle. Around 3 weeks ago I decided not to consume any animal products and although I don’t call myself a ‘vegan’, I’m making a conscious effort not to support animal […]

Bootcamp Drills

Bootcamp drills: Hi guys, it’s Jono here today. I’m just kicking back at Las Vegas Airport! I had an AMAZING time at the convention and learned SO much! Next year is in San Diego and I strongly recommend everyone go for two main reasons: 1: The sessions (workshops, lectures, presentations, workouts etc). These similar to […]