Category Archives: Uncategorized

Don’t do this exercise… Can you guess it?

Don’t do this exercise… Can you guess it? Hi guys! It’s Jono and Travis here today. We wanted to continue on our blog about “posterior chain” exercises and how they are hard to incorporate into Bootcamp. Last time, we gave some easy examples of lower body posterior chain (gluts and hamstring) exercises you can use […]

2 Reasons Not to Use Kettlebells

2 reasons not to use kettlebells: Hi guys! It’s Jono here today. I’m super excited. Brenda and I are attending Tony Robbins “Unleash the Power Within” this weekend (Thursday – Sunday)! I’m a huge fan of Personal Development and making yourself the best possible version of you and Tony is the king of this! Are […]