Workouts for Bootcamp

How many workouts do you need? Hi guys! It’s Jono here today. On Monday’s blog I was telling you about how to structure your Bootcamp which is very important… BUT… that’s only going to take you so far! Once you’ve got your Bootcamp structured (e.g. 6 sessions a week for 12 weeks) – you then […]

How to structure your Bootcamp

How to “structure” your Bootcamp! Hi guys! It’s Jono here today. I’m super excited for this week! One of my goals up until Christmas is to work on my Mobility (it currently SUCKS)! So i’ve booked in 10 weeks of Yoga and 10 weeks of a “bend and stretch” class at the gym! Keep an […]

Don’t do this….

Don’t do this…. Hi guys! It’s Jono here today. So I wanted to talk a little more about exercising while pregnant (sounds funny coming from me right :p)! Apart from the pre screening and warning signs – the next important thing to know is the ABSOLUTE DON’T’s! Now I say “absolute” but nothing is really […]

Warning Signs

Warning Signs: Hi guys! It’s Jono here today. On Monday’s blog I recommend EVERY PT to complete a course in training pre and post natal woman! If you haven’t completed a course, I strongly recommend you do – you never know what could happen. For example, you’re currently running a bootcamp and one of your […]

The most sexist thing a Trainer can do…

The most sexist thing a Trainer can do… Hi guys! It’s Jono here today. How was your weekend? Mine was very busy… Which is a change because I’m usually quite a home body! On Saturday I went to a “Baby Shower” for the first time in my life… I’m not sure if they are a […]

Bullying, exercise and kids

Bullying, exercise and kids: Hi guys! It’s Jono here today. How did you enjoy Travis’ blog on Monday? He’s experience as a Primary School Teacher and as a gymnastics coach is invaluable when doing anything involving kids bootcamp or exercise! Exercise in kids is also a huge topic for me because it changed my life. […]

Should kids play sports?

Should kids play sports? Hi Guys! It’s Jono here today. I have a funny story. I had an inquiry come through last week on Friday from Melbourne! I started chatting to the prospect and they told me it was a public holiday over there? I asked what for and he said “It’s The Friday Before […]

How to Run kids Programs for PTs

How to Run kids Programs for PTs! Hi guys! It’s Travis here Today. As you may know I (like many other trainers), have a second job. I’m actually a full-time primary school teacher. What you may not know is that I cut my teeth as a personal trainer by working as a gymnastics coach for […]

Top two ways to use Facebook Groups

Top two ways to use Facebook Groups: Hi guys! It’s Jono here today and I’m feeling good 🙂 we filmed a really cool live video on our Facebook group about “Common Bootcamp Problems: What to do when hardly anyone turns up”… I’m pretty passionate about this topic. We also posted this video live in our Community […]

Being famous on Instagram is the Same as Being Rich at Monopoly

Being famous on Instagram is the same thing as being rich at monopoly: Hi guys! It’s Travis here today. I was kicking back last night on Facebook and I stumbled across one of those random Facebook threads where people are going at it in the comments section. One person was giving tips on how to […]