Monthly Archives: November 2017

What do do when clients stop coming to Bootcamp

What do do when clients stop coming to Bootcamp Hi guys! It’s Travis here today. It’s freaking HOT in Sydney at the moment. No joke, today was extremely hot. I ran my bootcamp this morning and I had my lowest numbers all year. I’ve been getting 20-30 girls at every session so far, but this […]

Music for Bootcamp

Music for Bootcamp: Hi guys! It’s Travis here today. My big speaker broke down last week and I was quite upset and exited at the same time. On the one hand I have to figure out what I’m going to do for Bootcamp, but on the other hand, it’s a great excuse to go and […]

How to Run a Successful Bootcamp

How to Run a Successful Bootcamp! Hi guys! It’s Travis here Today. How was your weekend? Mine was AWESOME, the team and I are very exited for this week as we’re flying to FITEX in New Zealand and we’re exited to connect with other trainers and learn a few new things. I personally love constantly […]

Xmas Present Ideas for Bootcamp!

Bootcamp Xmas Party: Presents and controversial topics Hi guys! It’s Brenda here today. I’m really excited because Travis, Jono and I are heading to Auckland, New Zealand next week for FITEX (the New Zealand version of FILEX) and Jono got us tickets for the semi final of the Rugby League World Cup: England vs Tonga. […]

All I want for Christmas is LOVE

Fun Games for your Bootcamp Xmas Party! Hi guys! It’s Brenda here today. As I wait to hear the results for the same sex marriage vote here in Australia, tears stream down my face and then the vote was finally announced: It’s a YES! It’s such a great moment for Australia and for love. I’m […]

The Truth About Xmas Parties

Should Personal Trainers Organise a Xmas Party? It’s Brenda here today. How was your weekend? Mine was really GOOD! My sister came to visit me and we went to a baby shower yesterday. We had high tea at the Gunners Barracks in Mosman, a beautiful place overlooking the Sydney Harbour. It was my first time […]

Which celebrity uses Kettlebells? You’ll never guess!

Which celebrity uses Kettlebells? You’ll never guess! Hi guys! How are you? It’s Jono here today. [ NO SPOILERS ] What I’m about to share with you will not spoil anything for you. Just a heads up! You’ll never guess what I saw on Saturday night! I was at Parramatta watching Jigsaw (the latest movie […]

What to Do When your Client Can’t keep a Neutral Spine

What to Do When your Client Can’t keep a Neutral Spine: Hi guys it’s Jono here today. I’m just going over my notes from the Stuart Zadel conference on the weekend! Another big take away I got was the “Law of Reciprocity”. Stuart’s philosophy is that if you give someone something of value – sooner […]

How to make your clients laugh!

How to make your clients laugh! Hi guys! it’s Jono here today. How was your weekend? Mine was AWESOME – Iwent to a Stuart Zadel seminar on Saturday! He’s a “property guru” but his strength is his mindset… With his mindset, he’s going to successful at whatever he does. I strongly recommend checking him if […]

Does it matter what Kettlebell I use?

Does it matter what Kettlebell I use? I just got back from a “stretch” session! There’s a PT (Hannah) at my local gym who specialises in flexibility / mobility! She has a good business model – she trains all sorts of people for all sorts of goals (weight loss, fitness, toning and shaping etc) BUT […]