Monthly Archives: October 2017

Biggest Mistake Bootcamp Trainers Make

Biggest Mistake Bootcamp Trainers Make: Hi guys! It’s Jono here today. How was your weekend? Mine was interesting… One of my good buddies (who lives in Canberra) had a 30th b’day so I went down… It was a “Grandma and Grandpa” dress up theme… If you know me… I’m pretty passionate… I don’t do things […]

The easiest (and cheapest) way to get leads!

The easiest (and cheapest) way to get leads! Hi guys! It’ sJono here today. I’m feeling flexible! I’ve now added mobility / flexibility training to my routine! Every Tuesday i work 1 on 1 with a PT who specialises in flexibility and mobility – i did my first session yesterday and LOVED it! Keep an […]

The truth behind “Free Giveaways”

The truth behind “Free Giveaways” Hi guys, it’s Jono here today. So I went to church on the weekend for the first time in ages… My grandmother was super religious and she passed away 10 years ago so my family went to church to remember her… She used to take me to church when I […]

How to Add Value to Your Bootcamp

The truth about “adding value”: Hi guys! it’s Jono here today. How was your weekend? Mine was really GOOD but involved a lot driving! I’m really into helping my friends/family out so i love doing things for them… And I’m not much of a drinker so I usually drive… So I end driving my family […]

Is this stalking?

Is this stalking? Hi guys! It’s Jono here today. I was bored on the weekend… So I thought I’d do some “networking / stalking”… I just went on Instagram and searched anyone who had “checked in” at my local gym… It was actually really fun because I could see photo’s of fellow members who I see […]

Workouts for Bootcamp

How many workouts do you need? Hi guys! It’s Jono here today. On Monday’s blog I was telling you about how to structure your Bootcamp which is very important… BUT… that’s only going to take you so far! Once you’ve got your Bootcamp structured (e.g. 6 sessions a week for 12 weeks) – you then […]

How to structure your Bootcamp

How to “structure” your Bootcamp! Hi guys! It’s Jono here today. I’m super excited for this week! One of my goals up until Christmas is to work on my Mobility (it currently SUCKS)! So i’ve booked in 10 weeks of Yoga and 10 weeks of a “bend and stretch” class at the gym! Keep an […]

Don’t do this….

Don’t do this…. Hi guys! It’s Jono here today. So I wanted to talk a little more about exercising while pregnant (sounds funny coming from me right :p)! Apart from the pre screening and warning signs – the next important thing to know is the ABSOLUTE DON’T’s! Now I say “absolute” but nothing is really […]

Warning Signs

Warning Signs: Hi guys! It’s Jono here today. On Monday’s blog I recommend EVERY PT to complete a course in training pre and post natal woman! If you haven’t completed a course, I strongly recommend you do – you never know what could happen. For example, you’re currently running a bootcamp and one of your […]

The most sexist thing a Trainer can do…

The most sexist thing a Trainer can do… Hi guys! It’s Jono here today. How was your weekend? Mine was very busy… Which is a change because I’m usually quite a home body! On Saturday I went to a “Baby Shower” for the first time in my life… I’m not sure if they are a […]