Monthly Archives: July 2017

Battlerope Workout ideas for Bootcamps

Battlerope Workout ideas for Bootcamps: Hi guys! It’s Brenda here today. How was your weekend? Mine was really good. This is week 3 of my new lifestyle. Around 3 weeks ago I decided not to consume any animal products and although I don’t call myself a ‘vegan’, I’m making a conscious effort not to support animal […]

Nutrition Tips for Personal Trainers’ Clients

Health and Nutrition Tips for Personal Trainers’ Clients: Hi gusy, It’s Jono here today. I landed back in Sydney yesterday morning! I’m so motivated to implement what I learned in Vegas over here! I just need to catch up on my sleep! I shared a room with 3 other trainers in Vegas. I’m well behaved and […]

Bootcamp Drills

Bootcamp drills: Hi guys, it’s Jono here today. I’m just kicking back at Las Vegas Airport! I had an AMAZING time at the convention and learned SO much! Next year is in San Diego and I strongly recommend everyone go for two main reasons: 1: The sessions (workshops, lectures, presentations, workouts etc). These similar to […]

Viva Las Vegas!

Viva Las Vegas! Hi guys it’s Jono reporting from Las Vegas. How are you? I’m AWESOME. I landed in Vegas on Wednesday and it is FREAKING HOT over here! It’s the middle of summer and we’re in the middle of the desert! So, I took the opportunity to kick back at the pool for a […]

Time flies when you’re catching up!

Time flies when you’re catching up! Hi guys! It’s Jono from FEO. I’m at Sydney Airport waiting for my flight to Vegas! My favourite part of flying is the movies! I don’t really watch any DVD’s or go to the movies much. So flying gives me the opportunity to catch up on things! I watch […]

5 4 3 2 1 Workout

5 4 3 2 1 Workout: Hi guys! It’s Jono here today. How was your weekend? Mine was AWESOME and i’m super excited because…. Game of Thrones is back on today!!!! No-one call me between 12 and 1 please!!! Nah kidding… I’m super excited because tomorrow i’m off to Las Vegas for the IDEA Fitness […]

Fun Bootcamp Drill “Down”

Fun Bootcamp Drill “Down”: Hi guys! It’s Jono here today and I’m SUPER excited… Only 6 more nights until i leave for the IDEA Fitness Convention in Las Vegas…. But more importantly… Only 5 more nights until Game of Thrones kicks off :-p! Nah… kidding i’m more excited about the US… I’m a huge fan […]

The Mindset of a Successful Personal Trainer

The Mindset of a Successful Personal Trainer: Hi guys! It’s Jono here today. How was your weekend? I spent all of last week in Melbourne at a Sales Conference! It was really good and I got some really good takeaways! The biggest one is definitely mindset… It’s where most people (and trainers specifically go wrong). The […]

AMRAP workout

AMRAP workout: Hi Guys! It’s Jono here today. I’m just about to start Day 4 of the Sales Conference here in Melbourne! Day 1 was all about the “Mindset of Sales” which was really cool! Especially for Personal Trainers, as a lot Personal Trainers think “down” on sales and they look at almost as a […]

Holy F45!

Holy F45! Hi guys! Travis and I are in Melbourne at the moment. We come every 3 months for a Sales Conference and Mastermind groups. We’ll make sure to keep you posted on everything we learn! There’s an F45 right next to the conference so we’re going to train there for a week too. I’ll share my […]