Tag Archives: kettlebell

2 Reasons Not to Use Kettlebells

2 reasons not to use kettlebells: Hi guys! It’s Jono here today. I’m super excited. Brenda and I are attending Tony Robbins “Unleash the Power Within” this weekend (Thursday – Sunday)! I’m a huge fan of Personal Development and making yourself the best possible version of you and Tony is the king of this! Are […]

3-Station Circuit Workout for Bootcamp

3-Station Circuit Workout for Bootcamp G’day guys! It’s Travis here today. The day has finally arrived! Tonight it’s the school show and my year 3 class will be dancing and performing. As I was saying a few weeks ago, I’m a primary school teacher and we have this school show which is happening tonight at 7 […]

Holy F45!

Holy F45! Hi guys! Travis and I are in Melbourne at the moment. We come every 3 months for a Sales Conference and Mastermind groups. We’ll make sure to keep you posted on everything we learn! There’s an F45 right next to the conference so we’re going to train there for a week too. I’ll share my […]

Travis: My Story

Travis: My Story Hi guys! It’s Travis here today. As you may or may not know, I come from an education and PT background. I’m a qualified primary school teacher and Personal Trainer. You might wonder how those 2 worlds coexist and the answer is very simple, I just love teaching, whether it’s maths, physical […]

Don’t Put the Kettlebell Down Challenge and Workouts

Don’t Put the Kettlebell Down Challenge and Workouts: It’s Jono here today and I’m feeling good! I’ve got some really exciting news that I’m going to share with you over the next week or so 🙂 Just before I get into today’s tip… I want to share a quote I read this morning in regards […]

A Game of Believes for Bootcamp

A Game of Believes for Bootcamp: Hi guys! It’s Jono here today. As you may know at the moment I’m reading a book by Tony Robbins. I’m absolutely loving it and I recommend it to everyone ‘Awaken the Giant within’. Today I’d like share a video of my favourite Bootcamp Game “Directions” and put it […]

2 Great Boxing Workout ideas

2 Great Boxing Workout ideas: Hey guys! It’s Travis here today with a few boxing workout ideas. There’s 2 drills that I would like to share with you: 2 minutes on, 30 seconds off for 2 rounds each (so 2 rounds for the boxer and 2 rounds for the pad holder). I like to mix […]

How to use a Broomstick to fix Kettlebell most common mistake

How to use a Broomstick to fix Kettlebell most common mistake: Do you prefer digestion information by reading or watching a video? Everyone’s answer is obviously going to be different – which why we think it’s important to provide both methods – a video and a written form! We’ve just discovered a company “rev” who […]