Tag Archives: Bootcamp workouts

3-Station Circuit Workout for Bootcamp

3-Station Circuit Workout for Bootcamp G’day guys! It’s Travis here today. The day has finally arrived! Tonight it’s the school show and my year 3 class will be dancing and performing. As I was saying a few weeks ago, I’m a primary school teacher and we have this school show which is happening tonight at 7 […]

Animal Flow Drills for Bootcamp

Animal Flow Drills for Bootcamp: G’day guys! It’s Travis here today to finish off the week. As you know I’m a primary school teacher and I’m teaching a year 3 class. It’s been hectic at school trying to organise a school show coming up in 2 weeks, that’ right! I have to come up with […]

Kick Boxing Combination Drills for Bootcamp

Kick Boxing Combination Drills for Bootcamp: G’day guys! It’s Travis here today. Welcome back. Yesterday Jono came over to take some live videos for Facebook (mainly coned based drills) and they were really fun! Jono did a bodyweight one for the Community Group and I did a Medball one for the VIP group. I definitely […]

Kick Boxing Style Drills for Bootcamp

Kick Boxing Style Drills for Bootcamp: G’day guys! It’s Travis here today. How was your weekend? Mine was really busy. We’re still renovating our backyard and building a new deck. We’re hoping to have it up and running by summer, so fingers crossed. Saturday night, we went out for dinner with the Bootcamp girls to […]

Boost your Bootamp Boxing Workout with these Tips

Boost your Bootamp Boxing Workout with these Tips: Hi guys! It’s Travis here today. I’m very excited about a new fun opportunity that presented itself to coach the Uruguayan rugby league team here in Sydney. I speak Spanish and as you may know I married an Argentinean. I lived in Argentina for 2 years and […]

Battlerope Workout ideas for Bootcamps

Battlerope Workout ideas for Bootcamps: Hi guys! It’s Brenda here today. How was your weekend? Mine was really good. This is week 3 of my new lifestyle. Around 3 weeks ago I decided not to consume any animal products and although I don’t call myself a ‘vegan’, I’m making a conscious effort not to support animal […]

Bootcamp Drills

Bootcamp drills: Hi guys, it’s Jono here today. I’m just kicking back at Las Vegas Airport! I had an AMAZING time at the convention and learned SO much! Next year is in San Diego and I strongly recommend everyone go for two main reasons: 1: The sessions (workshops, lectures, presentations, workouts etc). These similar to […]

Viva Las Vegas!

Viva Las Vegas! Hi guys it’s Jono reporting from Las Vegas. How are you? I’m AWESOME. I landed in Vegas on Wednesday and it is FREAKING HOT over here! It’s the middle of summer and we’re in the middle of the desert! So, I took the opportunity to kick back at the pool for a […]

Time flies when you’re catching up!

Time flies when you’re catching up! Hi guys! It’s Jono from FEO. I’m at Sydney Airport waiting for my flight to Vegas! My favourite part of flying is the movies! I don’t really watch any DVD’s or go to the movies much. So flying gives me the opportunity to catch up on things! I watch […]

5 4 3 2 1 Workout

5 4 3 2 1 Workout: Hi guys! It’s Jono here today. How was your weekend? Mine was AWESOME and i’m super excited because…. Game of Thrones is back on today!!!! No-one call me between 12 and 1 please!!! Nah kidding… I’m super excited because tomorrow i’m off to Las Vegas for the IDEA Fitness […]