Suspension Core Workouts for Bootcamp

Suspension Core: Hi guys! Happy Friday! It’s Jono here today. We have talked so much in the past about the different advantages of using suspension trainers for Boocamp or PT sessions. Not only they are light, portable, and versatile, but also super challenging if you know what workout to do with them. One of the […]

A Game of Believes for Bootcamp

A Game of Believes for Bootcamp: Hi guys! It’s Jono here today. As you may know at the moment I’m reading a book by Tony Robbins. I’m absolutely loving it and I recommend it to everyone ‘Awaken the Giant within’. Today I’d like share a video of my favourite Bootcamp Game “Directions” and put it […]

2 Great Boxing Workout ideas

2 Great Boxing Workout ideas: Hey guys! It’s Travis here today with a few boxing workout ideas. There’s 2 drills that I would like to share with you: 2 minutes on, 30 seconds off for 2 rounds each (so 2 rounds for the boxer and 2 rounds for the pad holder). I like to mix […]

How to use a Broomstick to fix Kettlebell most common mistake

How to use a Broomstick to fix Kettlebell most common mistake: Do you prefer digestion information by reading or watching a video? Everyone’s answer is obviously going to be different – which why we think it’s important to provide both methods – a video and a written form! We’ve just discovered a company “rev” who […]

Kettlebell – Most common mistake: over squatting!

Kettlebell – Most common mistake: over squatting! Hi everyone! It’s Jono here today. We have some exciting news! We received a call from Fitness Australia last week… Our Level 1 Bootcamp course is the most popular (judging by certificates uploaded) CEC course in Australia 🙂 So we’d like to thank everyone who’s completed the course […]

4 Benefits of Using Kettlebells for Bootcamp

4 Benefits of Using Kettlebells for Bootcamp Happy Monday to you all! I hope had a great weekend. It’s Jono here from Fitness Education Online with another incredible blog full of ideas to grow your Bootcamp and your business. I had an AWESOME weekend myself. I went to a free seminar here in Sydney and […]